Stay on Track of Your New Year’s Health Resolutions in Albany Park and Irving Park

Whether you’re a late-night gym rat looking a great new facility or thinking of taking up a new hobby, there are exciting activities here for everyone

CHICAGO, IL, January 20, 2018 /24-7PressRelease/ — Everyone knows staying committed to New Year’s resolutions can be tough, especially health and fitness resolutions. The secret is to set realistic and specific goals and to not get discouraged when you don’t see overnight results. Another secret is to make it fun!

Duka Dabovic, of the Albany Park Chamber of Commerce, recommends that you „set yourself up for success with offerings and expert advice from businesses all conveniently located in the Albany Park and Irving Park neighborhoods.“ Whether you’re a late-night gym rat looking a great new facility or thinking of taking up a new hobby, there are exciting activities here for everyone.

Gyms
DMSfit
You set a goal, but do you need professional help for proper techniques and movements? A personal trainer provides support and motivation to help you get started and stay on track. „We’re the perfect place to start,“ says DMSfit owner, David Sandoval. „There is so much information out there that it can be overwhelming. We make it more manageable.“ DMSfit tailors each workout specifically to each client’s body for maximum results. Throughout the rest of January, the personal training studio is offering $100 off the 45 and 60 minute one-on-one training packages. Learn about the trainers and sign up for a free consultation and workout online.
3136 W. Montrose Ave, Chicago, IL 60618; 773-531-2288

Hybrid Strength Athletics
Hybrid Strength Athletics is a small, family-owned hybrid gym offering equipment for any powerlifter, Olympic weightlifter, bodybuilder, cross-trainer, or the average fitness athlete looking to get in shape. Open 24/7, the open gym format allows members to fit in a workout at any time of the day, making it easier to stick to your resolution! The gym also offers a 12-Week PowerBuilding Program. This 4 days per week program includes a combination of Powerlifting Movements and Bodybuilding Hypertrophy to increase your squat, bench and deadlift for just $75 for the entire 12 weeks! Learn more about the program and membership rates online.
4353 N. Mozart St, Chicago, IL 60618; 312-478-1989

Shizen Academy of Martial Arts
Get off the couch and put some pep back in your step at Shizen Academy of Martial Arts. Practicing martial arts has many benefits, including increased flexibility, strength, coordination, stability and mental concentration. „Whether you are new to martial arts or a seasoned practitioner, you’ll find our instructors provide balanced instruction and solid programs that teach self-defense, increase awareness and maintain a high level of physical fitness,“ said Mark Hale, Lead Instructor at Shizen Academy. Learn more and sign up for classes online.
5062 N. Kimball Ave, Chicago, IL 60625; 872-216-0767

Ultimate Ninjas
Mix up your routine with a cardio blasting session at Ultimate Ninjas. Inspired by NBC’s hit TV show American Ninja Warrior, Ultimate Ninjas offers kids and adult classes featuring a wide variety of obstacle courses modeled after the ones in the show. „Having fun instead of following the same routine makes working out more enjoyable and sets you up for success,“ says Ultimate Ninjas owner and trainer, Jeff Piejak. While the kids play, parents can partake in ultiFit, the adult fitness program which has a handful of New Year’s specials like the „Push for Progress“, 6 weeks of unlimited training, for $139. Additionally, when parents sign their kids up for the Ultimate Ninjas monthly classes, they get the ultiFIT program at 35% off for a total of $89/month! Learn more about the classes, specials and sign up online.
2915 W. Montrose Ave, Chicago, IL 60618; 773-877-3524

Dance
Dovetail Studios
A modern fitness and dance studio, Dovetail Studios presents the perfect way for the whole family to accomplish their health goals. „We offer a family-centric program so kids and adults can enjoy dance together,“ said Dovetail co-owner, Joanna Read. Round up your family members for a cardio blast with ballet, tap, modern and hip-hop dance classes. The studio also offers nine different exercise classes, including yoga, strength, pilates, cardio and boot camp, for adults only. Register for classes online.
2853 W. Montrose Avenue, Chicago IL 60618; 872-208-6169

Le Ballet Petit School of Dance
Dancing isn’t just a fun activity, it’s a serious whole-body workout; a 30-minute dance class, burning between 130 and 250 calories, that is about the same as jogging for 30 minutes. Le Ballet Petit School of Dance offers classes for dancers of all ages and talent levels–and much more than ballet. Get your groove on and shake off the holiday weight in classes like Ballet, Jazz, Hip-Hop and Lyrical & Contemporary. Don’t forget about recovery! Give muscles some R&R with Yoga and Stretch & Strength classes. Sign up for a class online.
4630 N. Francisco Ave, Chicago, IL 60625; 773-463-3385

Sway Dance Chicago
If your New Year’s resolution to learn a new skill, sashay your way to a healthier lifestyle with lessons in ballroom and Latin dancing at Sway Dance Chicago. More than just a fun way to stay in shape, it’s a great way to meet new people and challenge your body and mind in exciting ways. Sign up for classes online.
3317 W. Irving Park Road, Chicago, IL 60618; 773-772-6204

Rec Centers
Galter LifeCenter
As Illinois‘ first and Chicago’s only certified medical fitness facility, Galter LifeCenter’s services go beyond those of a traditional fitness center. In addition to focusing on physical fitness, the center promotes medical fitness to ensure clients look and feel their best. „Being a medical fitness facility lets us offer something for everyone, from aquatics classes for moms and toddlers to rehab-like classes for people who finished physical therapy and everything in between,“ said Jennifer McBride, Business Development Director. With the help of Galter LifeCenter’s …read more